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Elizabeth Brooke

Breathe Canvas

Breathe Canvas

$55.00 USD
$55.00 USD
Sale Sold out
Shipping calculated at checkout.

Description

Our Breathe chart is not only a relaxing canvas to stitch and a beautiful reminder to BREATHE, it's a helpful mental health tool. The Breathe chart demonstrates Box Breathing or Four-square breathing, a rhythmic breathing technique that promotes relaxation, improves focus, encourages emotional regulation, and reduces stress. Research suggests that rhythmic breathing can help with pain management, improving sleep, lowering blood pressure, and calming the nervous system. This is a tool Kelty, a licensed psychotherapist, teaches in her private practice. 

This design is handpainted on 13 mesh canvas.


Instructions for using the Breathe chart: 

Start in the upper right corner where you see the letter I. I stands for Inhale. Inhale for eight counts. Your eyes will follow the eight arrows down the right side of the chart. Once you get to the O (O stands for Out), you will exhale out for eight counts as your eyes follow the arrows on the bottom of the chart. Continue around the "box" following the prompts. Circle around the box 4-8 times. This can be used as many times throughout the day as you need. The more you practice, the easier the tool becomes to use in moments of need.  

Disclaimer: This tool is not a substitute for professional medical advice, diagnosis, or treatment. This tool is for educational and informational purposes only.   

All canvases come with size 22 tapestry needle (18 mesh) or size 20 tapestry needle (13 mesh).

This canvas does not come stitched.

Dimensions

design is 5"x5"

canvas is 9"x9"

Thread Recommendations

DMC Blanc (white)
DMC 989 (green)
DMC 157 (blue)
DMC 210 (purple)

Shipping & Returns

In Stock items will ship within 3-5 business days.

Pre-order items take approximately 10-12 weeks to arrive from the production facility.  By purchasing a pre-order item, you agree to this production timeline.

Shipping

  • Ships in a recyclable cardboard mailer via USPS
  • Tracking will be provided when order ships

Returns

We do not accept returns. However, if you have an issue with an order please reach out right away and we will do our best to make it right.

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